Weigh In record (no journal entry) for 12 November 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1318 kcal
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Fat: 48.17g | Prot: 62.71g | Carbs: 164.77g.
Lunch: Kiwi, Avocado, Zucca, Asparagi, Le Naturelle Albume d'uovo. Snacks/Other: Biscotti esse, Prime Pappe Crema di Riso, Albume d'uovo, Eurospin Mandorle Sgusciate. more...
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Gaining 0.2 kg a Week
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