Weigh In record (no journal entry) for 12 November 2021
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82.1 kg
Lost so far: 5.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1123 kcal
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Fat: 57.66g | Prot: 93.18g | Carbs: 56.01g.
Breakfast: Mamão Papaia, Ovo, Café com Açúcar, Manteiga (com Sal), Clara de Ovo, Porto Alegre Requeijão Light, Sadia Peito de Peru Defumado (40g). Lunch: Coxão Duro Cozido, Tomates, Manteiga (com Sal), Cebolas, Ovo, Clara de Ovo, Cebolinha Verde, Alho, Bacon (Curado, Frito, Cozido). Dinner: Sopa leve de frango e legumes, Ovo Cozido. Snacks/Other: Ovo, Royal Fermento em Pó Químico, Quaker Farelo de Aveia, Oba Coco Fresco em Lasca, Tal e Qual Adoçante , Café com Açúcar. more...
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2072 kcal
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Exercise:
Cleaning - 15 minutes, Cooking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sumiharamartinez's Weight History
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