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Uma semana com dieta regular e exercício faz toda diferença. Aí vem um feriadão pra lascar tudo! 🤣🤣🤣
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2261 kcal
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Fat: 82.50g | Prot: 87.07g | Carbs: 272.38g.
Breakfast: Danone YoPRO 15G High Protein Coco com Batata-Doce. Lunch: Lacta Chocolate Ao Leite, Abóbora Cozida (de Abóbora Fresca), Calabresa, Batata Doce. Dinner: Bohemia Cerveja Pilsen, Paella de Frutos do Mar. Snacks/Other: Seriguela, Vitarella Cream Cracker Integral, Vitarella Biscoito Maizena Tradicional. more...
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Losing 0.3 kg a Week
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cb_rafael's Weight History
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