Weigh In record (no journal entry) for 12 November 2021
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88.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1459 kcal
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Fat: 44.42g | Prot: 73.71g | Carbs: 194.48g.
Breakfast: Marraqueta, Quilque Queso Mantecoso, Soprole Leche Descremada, Plátano. Lunch: Chef Salsa Bolognesa, Lucchetti Spaghetti 5. Snacks/Other: Soprole Yoghurt Batido Protein +, Huevo Cocido, Manzana. more...
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Losing 0.7 kg a Week
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wenaperro's Weight History
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