Weigh In record (no journal entry) for 12 November 2021
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1405 kcal
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Fat: 73.05g | Prot: 64.22g | Carbs: 125.54g.
Breakfast: Sal, Queijo Parmesão (Ralado), Tapioca, Ovo, Cafezinho. Lunch: Batata Assada, Carne Moída Refogada, Tabule. Snacks/Other: Habib's Esfiha de Carne. more...
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steady weight
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Descomplica Nutri's Weight History
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