Weigh In record (no journal entry) for 12 November 2021
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61.6 kg
Lost so far: 36.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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969 kcal
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Fat: 27.20g | Prot: 39.20g | Carbs: 147.67g.
Breakfast: Süt, Nestle Nesfit, Buono Şekersiz Sütlü Çikolata, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Lunch: Şekersiz Türk Kahvesi. Dinner: Sütaş Light Yoğurt, Mercimek Çorbası, Bulgur Pilavı, Karalahana. Snacks/Other: Mandalina, Eti Karam Bitter, Nescafe Sade. more...
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Losing 0.4 kg a Week
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fundadrms123's Weight History
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