Weigh In record (no journal entry) for 12 November 2021
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84.4 kg
Lost so far: 5.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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188 kcal
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Fat: 12.50g | Prot: 11.90g | Carbs: 5.79g.
Breakfast: Красная Цена Салат из Морской Капусты Дальневосточный, Вареное Яйцо. more...
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Losing 4.9 kg a Week
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ksenyakkovtun's Weight History
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