Weigh In record (no journal entry) for 12 November 2021
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69.4 kg
Lost so far: 15.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1788 kcal
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Fat: 36.93g | Prot: 117.88g | Carbs: 242.40g.
Breakfast: Herbalife Protein Crunch, Herbalife Shake de Melão, Herbalife Nutrev. Lunch: Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Farofa. Dinner: Farofa, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Herbalife Fiber Concentrate Manga, Nata de Minas Manteiga, Fazendinha Bananada. more...
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Losing 0.1 kg a Week
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arielamaciel's Weight History
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