Weigh In record (no journal entry) for 12 November 2021
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1313 kcal
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Fat: 46.39g | Prot: 33.49g | Carbs: 194.22g.
Breakfast: Масло Грецкого Ореха, Новокаша Овсяные Хлопья. Lunch: Русский Бисквит Бисквитный Рулет с Начинкой "Вареная Сгущенка", Жареное Яйцо, Евроопт Яблоко Принц. more...
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Losing 4.9 kg a Week
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chMaryva's Weight History
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