Weigh In record (no journal entry) for 12 November 2021
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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851 kcal
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Fat: 33.49g | Prot: 34.15g | Carbs: 103.76g.
Breakfast: Mandalina, Tavuk Nuggets. Lunch: Süt, Nesquik Çokokare. Dinner: Nescafe Sütlü Köpüklü. more...
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Losing 1.4 kg a Week
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