Weigh In record (no journal entry) for 12 November 2021
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84.6 kg
Lost so far: 32 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2094 kcal
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Fat: 71.27g | Prot: 88.20g | Carbs: 246.47g.
Breakfast: Kartanon Maksamakkara, HK Ohuen Ohut Kalkkunanfilee, Banaanit, Rainbow Miniluumutomaatti, Maitokahvi, Myllyn Paras Kaurapuuro, Valio Hyvä Suomalainen Arki Rae, Lidl Kermajuusto, Fazer Leipurimestarin Kauraleipä. Dinner: Vitasia Sweet Chili Sauce, Milbona Sini Homejuusto, Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Paprika (Punainen), Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Paprika (Punainen). Snacks/Other: Punaviini, Panda Valkosuklaa, Estrella Linssisipsi Ranch, Valio Hyvä Suomalainen Arki Rae , Banaanit, Myllyn Paras Kaurapuuro. more...
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2372 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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