Weigh In record (no journal entry) for 12 November 2021
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86.9 kg
Lost so far: 7.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1221 kcal
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Fat: 30.76g | Prot: 58.19g | Carbs: 178.43g.
Breakfast: Helga's Brot Palmier Canela, Pão Francês, Melancia, Tirolez Creme de Ricota. Lunch: Alpino Chocolate, Vagem Cozida, Quero Feijão Carioca , Arroz Branco (Cozido), Clara de Ovo, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface. Dinner: Toddy Toddy Light, Parmalat Leite Desnatado, Crioulo Queijo Mussarela (30g), Pão Francês, Tirolez Creme de Ricota, Hellmann's Maionese. Snacks/Other: Eurofarma Moviment C, Clara de Ovo, Cenouras, Santa Massa Pão de Alho Levemente Picante (80g). more...
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2129 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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