Weigh In record (no journal entry) for 12 November 2021
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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619 kcal
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Fat: 27.24g | Prot: 49.15g | Carbs: 42.95g.
Breakfast: Café (Infusão), Omelete, Pif Paf Presunto, Sadia Mussarela. Lunch: Vigor Requeijão Cremoso Tradicional, Batata Inglesa Cozida, Carne do Peito de Frango. Snacks/Other: Mabel Rosquinha de Coco. more...
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Losing 1.1 kg a Week
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Jaque Oliver21's Weight History
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