Weigh In record (no journal entry) for 12 November 2021
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57.3 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1794 kcal
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Fat: 63.82g | Prot: 114.76g | Carbs: 187.08g.
Breakfast: Aviação Manteiga com Sal, Ovo, Pão Francês, Queijo Mozzarella. Lunch: Farofa, Purê de Batatas (com Leite Integral e Manteiga), Camil Feijão Carioca Temperado Cozido, Bold Snacks Bold Floresta Negra. Dinner: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Prata, Santa Clara Ricota Fresca, Itambé Requeijão Light, Pão Francês, Snickers Barra de Chocolate, Ovo. Snacks/Other: Sementes de Girassol sem Casca, Feliz Uva Passa Preta, Martigran Granola sem Açúcar, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Quaker Aveia em Flocos, Banana Prata, Banana Prata, Beterrabas, Melancia. more...
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Losing 2.1 kg a Week
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Nathqueiroz's Weight History
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