Weigh In record (no journal entry) for 12 November 2021
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98.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1028 kcal
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Fat: 28.15g | Prot: 66.46g | Carbs: 130.74g.
Breakfast: Mandarinas, Banana, Café con Leche, Molinos del Bosque Galletas de Arroz. Lunch: Huevo, Hígado, Tomates, Lechuga, Zanahoria. Snacks/Other: Canelones. more...
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Losing 1.2 kg a Week
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cristianTurner's Weight History
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