Weigh In record (no journal entry) for 12 November 2021
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69 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1023 kcal
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Fat: 17.83g | Prot: 94.18g | Carbs: 83.73g.
Lunch: سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), سمك بوري سمك مشوي. Snacks/Other: الموز, الموز, مكفتيز بسكوت شوفان. more...
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steady weight
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raghda sarhan's Weight History
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