Weigh In record (no journal entry) for 12 November 2021
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58.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1474 kcal
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Fat: 41.89g | Prot: 153.09g | Carbs: 119.89g.
Breakfast: Ovo (Inteiro), Bauducco Torrada Integral. Lunch: Abacaxi, Hortifruti Abóbora Cabotian Cozida, Carioca Feijão Cozido, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Branco, Nutrella Pão Supreme 100% Integral, Veneza Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Lacta Lacta Intense 60% Cacau e Café , Putz Pasta de Amendoim Chocolate Branco, Quaker Aveia em Flocos Finos, Dux Nutrition Whey Protein Concentrado Cookies, Cemil Leite Desnatado. more...
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Losing 0.7 kg a Week
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NathaliaMatos.19's Weight History
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