Weigh In record (no journal entry) for 12 November 2021
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1118 kcal
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Fat: 48.30g | Prot: 43.90g | Carbs: 129.38g.
Breakfast: Eti Cicibebe, Ceviz, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yayla Keten Tohumu, Yayla Chia Tohumu, Kuru Üzüm, Gün Kurusu. Lunch: Şehriyeli Güveç, Mercimek Çorbası. more...
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Gaining 1.1 kg a Week
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anesteziyolog's Weight History
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