Weigh In record (no journal entry) for 12 November 2021
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87.8 kg
Lost so far: 12.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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734 kcal
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Fat: 27.21g | Prot: 43.04g | Carbs: 74.18g.
Breakfast: Confiture grenade, Amandes, Vitalait Lait 0%, Datte, Huile d'Olive, Vitæ Fibres Farine Intégrale de Blé. Lunch: Boulgour (Cuit), Escalope Escalope de Dinde Pané , Blanc d'Oeuf Cuit, Tomates, Laitue. Dinner: Ricotta, Grenade. more...
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Losing 4.2 kg a Week
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fatimaabida's Weight History
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