Weigh In record (no journal entry) for 12 November 2021
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1502 kcal
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Fat: 65.80g | Prot: 65.88g | Carbs: 166.40g.
Breakfast: Poğaça, Yeşil Zeytin, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Çerezya Tuzlu Fıstık. Dinner: Mercimek Çorbası, Şehriyeli Pilav, Et, Beyaz Ekmek. Snacks/Other: Yaş Pasta, Armut. more...
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Losing 0.6 kg a Week
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burcinbostanoglu33's Weight History
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