Weigh In record (no journal entry) for 12 November 2021
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1047 kcal
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Fat: 28.63g | Prot: 112.94g | Carbs: 76.45g.
Lunch: Royco Ayam Saus Telur Asin, Muscle First Whey Protein Isolate, Yellow Sweet Corn , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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Losing 0.1 kg a Week
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