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15 dias de disciplina . 3.200 off 💪
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60.7 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1680 kcal
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Fat: 1802.62g | Prot: 53.06g | Carbs: 205.50g.
Breakfast: Queijo Branco, Sadia Peito de Peru Defumado (40g), Adoçante Dietético Zero Cal, Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral), Hellmann's Maionese Light 45% Menos Calorias, Thabrulai Pão Integral . Lunch: Quero Maionese, Filé de Peixe no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Antarctica Soda Limonada, Hellmann's Maionese Light 45% Menos Calorias, Veneza Queijo Mussarela Fatiado, Empada de Palmito. Snacks/Other: Nestlé Biscoito Recheado Passatempo, Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
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Losing 2.8 kg a Week
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Maninha;'s Weight History
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