Weigh In record (no journal entry) for 12 November 2021
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77 kg
Lost so far: 6.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1324 kcal
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Fat: 40.77g | Prot: 45.39g | Carbs: 181.79g.
Breakfast: You C1000 Vitamin Lemon, Sari Roti Roti Isi Coklat. Lunch: Uleg Sambal Bawang , Ayam Goreng, Nasi Putih. Dinner: Mr. Bread Roti Tawar Gandum Multiseed. more...
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Gaining 0.5 kg a Week
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icha maricak's Weight History
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