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Fase volumen on💪🏻💪🏻
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74 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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865 kcal
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Fat: 43.88g | Prot: 60.40g | Carbs: 61.51g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: DIA Chuleta de Pavo Adobadas, Verdifresh Lechuga Iceberg, Tomates Rojos, Aceite de Oliva. Snacks/Other: Victory Recovery Bar. more...
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2533 kcal
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Exercise:
Spining - 45 minutes, Entrenamiento Pierna completo - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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Elirapallo's Weight History
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