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Knappe Nummer, aber bleibt gleich :) spätes Essen durch Sport ausgeglichen
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87 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2103 kcal
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Fat: 103.81g | Prot: 52.01g | Carbs: 245.62g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Teehaus Pfefferminztee, Nutella Nutella, Lätta Lätta Joghurt, Schwartau Erdbeermarmelade Samt. Lunch: Bad Liebenwerda Brause Himbeer, Hela Curry Gewürz Ketchup Delikat, REWE Bäcker Brötchen , Aldi Stadion Krakauer. Snacks/Other: Piasten Schokolinsen. more...
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2585 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MatzeSTD's Weight History
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