Weigh In record (no journal entry) for 12 November 2021
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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512 kcal
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Fat: 29.10g | Prot: 25.75g | Carbs: 30.20g.
Breakfast: Hacendado Nuez Mondada, Valor Cacao Puro en Polvo Desgrasado, Huevo, Brüggen Copos de Avena. more...
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Losing 0.7 kg a Week
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