Weigh In record (no journal entry) for 12 November 2021
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2021:
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1449 kcal
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Fat: 32.12g | Prot: 73.73g | Carbs: 213.44g.
Breakfast: Кофе с Сахаром, Сырники, Сырники, Сырники. Lunch: Green Dream Лютеница "Пикантная", Грудка Индейки, МакМастер Макароны Рисовые. Dinner: Хлебцы Молодцы Хлебцы Пшенично-Кукурузные, Простоквашино Кефир 2,5%. Snacks/Other: Мандарины, Призма Яблоко Зеленое. more...
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1697 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Novikova35's Weight History
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