Weigh In record (no journal entry) for 12 November 2021
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134.5 kg
Lost so far: 7.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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972 kcal
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Fat: 53.54g | Prot: 52.46g | Carbs: 74.01g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Himbeeren, Himbeeren, Magerquark, Magerquark. Lunch: Butter, Butter, Milram Frühlingsquark, Pellkartoffeln. Dinner: Butter, Butter, Milram Frühlingsquark, Pellkartoffeln. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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