Weigh In record (no journal entry) for 12 November 2021
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53.8 kg
Lost so far: 4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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935 kcal
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Fat: 44.56g | Prot: 19.00g | Carbs: 121.28g.
Breakfast: Малиновое Варенье, Санта Бремор Мидии в Масле, Сильпо Мандарин, Своя Лінія Маршмеллоу, Сильпо Хурма Шарон, Моркішка Морковка, MLEKOVITA Греческий Йогурт 10%. more...
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Losing 1.4 kg a Week
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джойзенберг's Weight History
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