Weigh In record (no journal entry) for 12 November 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1800 kcal
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Fat: 38.34g | Prot: 161.07g | Carbs: 200.84g.
Breakfast: Vegetable Oil, Organic Nation Whey Protein, Boiled Potato (Fat Not Added in Cooking). Lunch: Heinz BBQ, Vegetable Oil, Chicken Breast (Skin Not Eaten). Dinner: Egg White, Vegetable Oil, Egg. more...
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steady weight
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seifyousef555's Weight History
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