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KualityE
Journal
21 Apr 14
KualityE's Journal, 21 Apr 14
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Easter was not good for the diet, but somewhat controled.
Back to the grind!
118.5 kg
Lost so far:
16.7 kg
.
Still to go:
36.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 April 2014:
1934 kcal
Fat: 62.35g | Prot: 65.98g | Carbs: 279.63g.
Breakfast:
Sheetz Omelet Wrap, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds).
Lunch:
Coffee (Brewed From Grounds), Panera Bread Chocolate Chipper Cookie, Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread French Baguette, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz).
Dinner:
Yoplait Original 99% Fat Free Yogurt - Strawberry, Brown Rice.
more...
3384 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Gaining 0.8 kg a Week
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KualityE's Weight History
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