Weigh In record (no journal entry) for 12 November 2021
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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4865 kcal
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Fat: 81.46g | Prot: 478.86g | Carbs: 542.62g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Milbona Leichter Körniger Frischkäse, Impact Whey Protein Cookies & Cream, Natur Reis, Zimt, Banane, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Leichter Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Reign Lemon HDZ, Monster Energy Ultra Zero, Reign Lemon HDZ, Lidl Colossus. more...
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Losing 4.9 kg a Week
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