Weigh In record (no journal entry) for 12 November 2021
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61.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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504 kcal
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Fat: 21.44g | Prot: 24.60g | Carbs: 52.58g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Tost Peyniri, Açma. more...
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Gaining 0.4 kg a Week
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makarnayemekistiyorum's Weight History
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