Weigh In record (no journal entry) for 12 November 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2021:
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1467 kcal
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Fat: 30.77g | Prot: 69.91g | Carbs: 231.02g.
Breakfast: Pamplemousse, Cassis, Graines de Chia Séchées, Flocons d'Avoine, Carrefour Fromage Blanc 0%. Lunch: Yoplait Panier de Yoplait, Pommes (sans Peau), Carottes, Poireaux, L'étal du Boucher Steaks de Porc, Carrefour Bio Mélange Boulgour, Millet, Quinoa Rouge, Graine de Tournesol. Dinner: Raisins, Soignon Buche de Chèvre Allégée, Harry's American Sandwich Nature, Milsa Spécialité Végétale Soja Vanille, Soupe de Potiron. Snacks/Other: Clémentines, Carrefour Biscuits Vitalité, Amandes. more...
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1826 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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chachoux229's Weight History
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