今日168 午餐:排骨糙米粥,沒吃排骨,青菜及肉鬆皮蛋豆腐,還有好幾塊鬆餅粉做的義式脆餅。澱粉超量! 脆餅不加油,熱量少一點,忍不住一片接一片..... 不知道是粥或鬆餅粉?有點脹氣打嗝!!
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1057 kcal
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Fat: 31.52g | Prot: 27.87g | Carbs: 135.00g.
Breakfast: 黑咖啡. Lunch: 上信饌玉 原味義式脆餅, 炒青菜, 三商巧福 皮蛋豆腐, 糙米飯. Dinner: 蘇伯 小白菜蛋花湯, 楓康 厚蔥油餅, 蔥油餅. more...
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steady weight
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chenjessic1011's Weight History
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