Weigh In record (no journal entry) for 12 November 2021
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102.6 kg
Lost so far: 7.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1723 kcal
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Fat: 0.74g | Prot: 5.82g | Carbs: 164.64g.
Breakfast: Arroz Parboilizado Cozido, Skol Puro Malte. more...
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Gaining 8.4 kg a Week
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alexmmiran13's Weight History
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