Weigh In record (no journal entry) for 12 November 2021
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1240 kcal
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Fat: 56.84g | Prot: 99.44g | Carbs: 85.98g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Kikil, Tempe Orek, Ikan Kembung, Nasi Merah. Dinner: Ikan Kembung, Kikil, Tempe Orek, Nasi Merah. Snacks/Other: Selai Kacang Halus (dengan Garam), Mentimun (Kupas), Relaxa Permen, Orang Tua Mintz. more...
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Losing 0.6 kg a Week
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Rara080207's Weight History
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