Weigh In record (no journal entry) for 12 November 2021
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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470 kcal
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Fat: 11.56g | Prot: 18.48g | Carbs: 71.77g.
Dinner: Pickled Plum, Noodles. Snacks/Other: Tao Kae Noi Big Bang Grilled Seaweed, Pickled Plum, Betty's Sambal Malas, Chinese Fried Rice, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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2236 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Cleaning - 7 minutes, Showering - 5 minutes. more...
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Losing 3.5 kg a Week
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fatinnabila93's Weight History
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