Weigh In record (no journal entry) for 12 November 2021
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1214 kcal
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Fat: 107.67g | Prot: 30.96g | Carbs: 31.04g.
Breakfast: 라꽁비에뜨 무염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 김치, 이베리코 베요타 갈비살 베요타 갈비살, 이마트 아보카도, 팽이버섯. Dinner: 라꽁비에뜨 무염버터, 군고구마. more...
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steady weight
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galdai905's Weight History
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