Weigh In record (no journal entry) for 12 November 2021
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64.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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540 kcal
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Fat: 33.27g | Prot: 27.05g | Carbs: 55.13g.
Breakfast: Хлебозавод 1 Пирожное Картошка, Веселый Молочник Молоко 1,5%, Простоквашино Молоко 1,5%, Аревик Варенье из Грецких Орехов, Кедровые Орехи , Творог 5%. more...
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Gaining 4.2 kg a Week
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