Weigh In record (no journal entry) for 12 November 2021
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105.6 kg
Lost so far: 44.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1782 kcal
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Fat: 41.60g | Prot: 104.97g | Carbs: 238.99g.
Breakfast: Hacendado Pera Conferencia , Herbalife Fórmula 1 Café Latte, Herbalife Concentrado Herbal Aloe, Herbalife Bebida Instantánea de Extracto de té con Plantas Aromáticas. Lunch: Pechuga de Pollo sin Piel, Hacendado Arroz Blanco, Hacendado Yogomix. Dinner: Durum. Snacks/Other: Croissant, Pan Blanco. more...
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Losing 0.2 kg a Week
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