Weigh In record (no journal entry) for 12 November 2021
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78.5 kg
Lost so far: 16 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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843 kcal
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Fat: 36.86g | Prot: 78.22g | Carbs: 52.47g.
Breakfast: Himbeeren, Aldi Corned Beef , Harzer Harzer Roller , Roi De Trefle Ziegenrolle , Cocktailtomaten, Kohlrabi, Aldi Rote Paprika. Lunch: Cocktailtomaten, Gewöhnlicher Feldsalat, Rindersteak (Nur mager gegessen), Schlagsahne, Vita D'or Rapsöl, Korrekt Rotkohl. more...
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Losing 2.8 kg a Week
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jocolino5's Weight History
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