Weigh In record (no journal entry) for 12 November 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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783 kcal
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Fat: 17.29g | Prot: 63.17g | Carbs: 96.73g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Плов с Курицей. Dinner: Яблочное Пюре, Летний Луг Творог 5%. more...
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Losing 0.3 kg a Week
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alenaDUBR's Weight History
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