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300gr comme prévu 🙃
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1228 kcal
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Fat: 24.81g | Prot: 85.08g | Carbs: 156.01g.
Breakfast: Le Gaulois Filets de Poulet, Gerblé Son de Blé, Italiamo Polenta. Lunch: Pâturages Petit Suisse 0%, Jardin Bio Flocons d'avoine, Bjorg Son d'avoine Bio. Dinner: Chou Cica, Food Art Pois Chiches Grillés , Nutriform Chou Rouge Lacto-Fermenté , Huile d'Olive, Haricots Verts, Endive, Choux de Bruxelles, Potimarron, Oeuf Mollet, Grain de Frais Fèves Entières. Snacks/Other: Myprotein Peanut Butter. more...
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Gaining 2.1 kg a Week
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fare whale's Weight History
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