Weigh In record (no journal entry) for 12 November 2021
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82.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1993 kcal
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Fat: 77.62g | Prot: 172.06g | Carbs: 168.05g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Hortex Warzywa na Patelnię, Sokołów Stek z Rostbefu. Dinner: Red Dark Chocolate 50% Less Calories, Orange, Калоризатор Шампиньоны, Калоризатор Помидор, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Gaining 3.5 kg a Week
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tiunovmike's Weight History
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