Weigh In record (no journal entry) for 12 November 2021
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1401 kcal
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Fat: 52.94g | Prot: 56.36g | Carbs: 170.65g.
Breakfast: Mulino Bianco Pan di Stelle, Milbona Skyr Mirtillo, Prozis Avena Nutchoc, Prozis Fiocchi d'avena, Caffè Zuccherato. Lunch: Fratelli La Bufala Margherita DOP. Snacks/Other: Clementine. more...
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Gaining 2.1 kg a Week
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