Weigh In record (no journal entry) for 12 November 2021
|
80.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
2593 kcal
|
Fat: 29.46g | Prot: 357.03g | Carbs: 217.42g.
Breakfast: 100% Whey Isolate (Scitec Nutrition) , Arla Minimjölk. Lunch: Arla Minimjölk, 100% Whey Isolate (Scitec Nutrition) , Bulgur, Guldfågeln Grillade Kycklingfiléer. Dinner: Bulgur (Cooked) , Guldfågeln Grillade Kycklingfiléer. Snacks/Other: ICA Fryst Mango, 100% Whey Isolate (Scitec Nutrition) , Arla Mild Kvarg Vanilj utan Tillsatt Socker . more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|