Weigh In record (no journal entry) for 12 November 2021
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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492 kcal
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Fat: 15.31g | Prot: 6.19g | Carbs: 84.38g.
Breakfast: Mandalina, Simbat Hudri Hurma. Lunch: Tuzlu Kurabiye. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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Gaining 5.6 kg a Week
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