choekzema's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

86 kg Lost so far: 11.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

1476 kcal

Fat: 58.73g | Prot: 51.11g | Carbs: 181.75g. Breakfast: Quaker Crusli Volvezel Noten, De Tuinen Psyllium Vezels, Alpro Soya Yoghurt Kers. Lunch: Heinz Sandwichspread Komkommer, AH Speltbrood . Dinner: AH Stamppot Zuurkool met Rookworst. Snacks/Other: Jumbo Fuet Plakjes, Snack A Jacks Cheese Rijstenwafel, Appel, AH Bakkers Speculaas. more...

2251 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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choekzema's Journal, 12 Nov 21

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choekzema's Weight History