Weigh In record (no journal entry) for 12 November 2021
|
81.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
655 kcal
|
Fat: 54.71g | Prot: 33.54g | Carbs: 19.95g.
Breakfast: Haşlanmış Yumurta, Avofarm Avokado Yağı , Doğadan Yeşil Çay(Sade). Lunch: Zeytinyağlı Pırasa. Dinner: Ev Kızartması, Baştacı Et Döner . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dt.coltulu's Weight History
|